“At one point in your life you either have the things you want or the reasons why you don’t.” -Andy Roddick If we were paid for every excuse we had for not doing or having the things we wanted in life, we’d be pretty rich by now! And if we spent as much time focusing … Continue reading Do You Want It Bad Enough?
Hey you, yes You! Step away from the cell phone, put down the remote, and peel yourself away from the computer (after reading this of course.) There is no better day than today to get healthy and get fit! You have only one body and one day it will betray you all on its own, … Continue reading Work It Out
Ladies are you in a slump? Do you feel unmotivated, unfocused, or undetermined? (I know it sounds like an infomercial but I promise I’m not about to sell you anything!) If you’re feeling this way, join the party because I sure could use a good kick in the butt or two! That's why, in today's … Continue reading Get Your Butt in Gear