It’s now mid-February and although I didn’t set a New Year’s resolution, the desire to ‘get in shape’ is still prevalent on my mind. I’ve been walking, running and getting my steps in. I watch my calories and meal prep (okay I actually only meal prepped once but I sure did feel pretty healthy … Continue reading Are You Spiritually Unfit?
Chew On This So I just recently watched a documentary called Food, Inc. (on a side note, for those of you who may not know, I am truly a nerd at heart. My guilty pleasures include reading books and watching documentaries, which is good for you because when I learn something new, valuable or interesting, … Continue reading You Are What You Eat and You Reap What You Sow
Hey you, yes You! Step away from the cell phone, put down the remote, and peel yourself away from the computer (after reading this of course.) There is no better day than today to get healthy and get fit! You have only one body and one day it will betray you all on its own, … Continue reading Work It Out