Are You Spiritually Unfit?

   It’s now mid-February and although I didn’t set a New Year’s resolution, the desire to ‘get in shape’ is still prevalent on my mind. I’ve been walking, running and getting my steps in. I watch my calories and meal prep (okay I actually only meal prepped once but I sure did feel pretty healthy … Continue reading Are You Spiritually Unfit?

You Are What You Eat and You Reap What You Sow

Chew On This So I just recently watched a documentary called Food, Inc. (on a side note, for those of you who may not know, I am truly a nerd at heart. My guilty pleasures include reading books and watching documentaries, which is good for you because when I learn something new, valuable or interesting, … Continue reading You Are What You Eat and You Reap What You Sow